Healing Your Gut Has Never Been Easier
Revealing a simple approach to diet and lifestyle that quickly gets rid of your bloating and gives you the accountability you need to keep it away for good.
Imagine If
  • ​You no longer had to struggle with bloating each and every day. Goodbye 6 month pregnant bloating.
  • ​You didn’t have to worry about food anymore. You knew that what you were going to eat wouldn’t cause you any bloating, and you could still go out to restaurants, travel, and enjoy your life to the fullest extent.
  • ​​You had your energy and self-confidence back allowing you to focus on your family, your career, and your passions with all your heart.
  • ​You could effortlessly lose 15-25 lbs without doing any extra workouts or really even trying to lose weight.
  • ​And you booked your next beach vacation! Now you can confidently picture yourself walking along the beach in your favorite bikini without ever worrying about bloating again.
Imagine If
  • ​You no longer had to struggle with bloating each and every day. Goodbye 6 month pregnant bloating.
  • ​You didn’t have to worry about food anymore. You knew that what you were going to eat wouldn’t cause you any bloating, and you could still go out to restaurants, travel, and enjoy your life to the fullest extent.
  • ​You had your energy and self-confidence back allowing you to focus on your family, your career, and your passions with all your heart.
  • ​You could effortlessly lose 15-25 lbs without doing any extra workouts or really even trying to lose weight.
  • ​And you booked your next beach vacation! Now you can confidently picture yourself walking along the beach in your favorite bikini without ever worrying about bloating again.
Welcome to the Inside Out Lifestyle
TRANSFORMATION, NOT INFORMATION
Inside Out Lifestyle is a community of women who believe in better health, despite what they’ve been told or seen online.
With so much misinformation out there, it’s hard to know where to begin. Simply having a proven plan to show you exactly what to eat and what not to eat makes things so much easier. When you join, you are provided with everything that you need to put your healing on auto-pilot. You no longer have to worry anymore about what you’re eating. Just follow the plan step by step.

But having the information alone isn’t enough. When you’re alone on your healing journey, it’s easy to talk yourself out of the plan that you were so committed to just the other day. You need accountability and reassurance that you’re on the right track…even if it doesn’t always seem like it in the moment. Inside Out Lifestyle provides you with the accountability and encouragement to support you through all the tough days and help you reach your goals.

I started Inside Out Lifestyle because I saw so many women struggling with their gut health. They wanted so desperately to heal and to get their life back, but they couldn’t afford to join an expensive coaching program or they couldn’t get their spouse on board with investing the money.

It’s based on the fundamental discovery I made in my own healing journey:

By providing your body with the right nutrients and getting rid of the toxins, you can heal your body from the Inside Out.

Regardless of where you are in your healing journey, what diets you’ve tried in the past, or how many doctors you’ve seen, Inside Out Lifestyle is the easiest way to take the next step in your healing journey towards your dream life.

However, it’s not for everyone.

Specifically, it’s not for women who just want a quick fix so they can go back to eating bread and drinking all the time. It’s not for women who want a free supplement list or a detox plan.

It is for women who are serious about healing. Who believe that health is a journey and not a destination. It’s for women who want to create a lifestyle that they will never want to stop because of how good it makes them feel. And they are committed to growing and living this lifestyle forever.

I know that all those other diets didn’t work for you, you’ve been told that bloating is normal and it's scary to take the leap.

But if you still believe that it’s possible for you to heal, despite what you’ve been through, and you’re ready to be handed the step by step plan and embark on your healing journey together...

Then Inside Out Lifestyle is right for you!
What You Get
  • ​A weekly group Q&A call with me to answer your questions, make you feel loved and supported, and keep you accountable and motivated to take the next step in your healing journey.
  • ​Weekly training, recipes, and motivation where I share with you the things that are working for me and how you can start implementing them immediately to see results in your own life. 
  • ​A quarterly goodie box with my favorite gut healthy snacks, treats, and other fun things I discover! :)
  • ​Access to all my guides! The Inside Out Healing Cookbook, Do Not Eat List, Grocery Shopping Lists, Trader Joes & Costco Favorite Lists and other resources so you will always have new, fun recipes to cook and know exactly what to buy when you go to the store. New recipes and guides are added every month.
  • My Food Label Formula which will teach you exactly what foods are causing you bloating, inflammation, and discomfort, and what to eat instead which can give you immediate results the same day. New guides are added every month.
What You Get
  •  A weekly group Q&A call with me to answer your questions, make you feel loved and supported, and keep you accountable and motivated to take the next step in your healing journey.
  • Weekly training, recipes, and motivation where I share with you the things that are working for me and how you can start implementing them immediately to see results in your own life.
  • ​A quarterly goodie box with my favorite gut healthy snacks, treats, and other fun things I discover :)
  • Access to all my guides! The Inside Out Healing Cookbook, Do Not Eat List, Grocery Shopping Lists, Trader Joes & Costco Favorite Lists and other resources so you will always have new, fun recipes to cook and know exactly what to buy when you go to the store. New recipes and guides are added every month.
  • ​My Food Label Formula which will teach you exactly what foods are causing you bloating, inflammation, and discomfort, and what to eat instead which can give you immediate results the same day. New guides are added every month.
FAQ
Am I a good fit for the Community?
The Community provides you with the cookbook, all the guides and trainings you need to know exactly what to eat, as well as the support and accountability to keep you on track on your gut healing journey. The Community is right for you if you believe that you can heal and are ready to take back control of your health and life.

This community is not for women who want to download the guides and cancel, nor is it for women who aren’t willing to ask for help and support to get through the hard times. If you think that you will heal your gut in the next couple of weeks and then cancel, you are not a good fit.
 
When do I get the goodie boxes?
Goodie boxes ship quarterly in March, June, September, and December. You must join prior the the 1st of the month to be eligible to receive that goodie box. Goodie boxes currently only ship to the United States.

Does the Inside Out Healing methodology work for vegans or vegetarians?
This community is not for women who wish to continue to eat vegan or vegetarian. If you are vegan or vegetarian and want to add high quality animal products back into your diet to support gut healing, the Community gives you the resources you need to live a gut healthy lifestyle.

Can I cancel anytime?
Yes, you can cancel at any time by emailing kristenp.fitt@gmail.com and requesting to cancel.

Can I get a refund?
No. All sales are final.

Is it true that I cannot rejoin if I leave the Community?
If you chose to cancel your subscription you will be prevented from rejoining the community (there are some exceptions). This may sound harsh, but I only have time to work with women who believe that healing is a lifelong journey and are committed to staying on this path for the rest of their lives.
FAQ
Am I a good fit for the Community?
The Community provides you with the cookbook, all the guides and trainings you need to know exactly what to eat, as well as the support and accountability to keep you on track on your gut healing journey. The Community is right for you if you believe that you can heal and are ready to take back control of your health and life.

This community is not for women who want to download the guides and cancel, nor is it for women who aren’t willing to ask for help and support to get through the hard times. If you think that you will heal your gut in the next couple of weeks and then cancel, you are not a good fit.

When do I get the goodie boxes?
Goodie boxes ship quarterly in March, June, September, and December. You must join prior the the 1st of the month to be eligible to receive that goodie box. Goodie boxes currently only ship to the United States.

Does the Inside Out Healing methodology work for vegans or vegetarians?
This community is not for women who wish to continue to eat vegan or vegetarian. If you are vegan or vegetarian and want to add high quality animal products back into your diet to support gut healing, the Community gives you the resources you need to live a gut healthy lifestyle.

Can I cancel anytime?
Yes, you can cancel at any time by emailing kristenp.fitt@gmail.com and requesting to cancel.

Can I get a refund?
No. All sales are final.

Is it true that I cannot rejoin if I leave the Community?
If you chose to cancel your subscription you will be prevented from rejoining the community (there are some exceptions). This may sound harsh, but I only have time to work with women who believe that healing is a lifelong journey and are committed to staying on this path for the rest of their lives.
Healing Stories that Speak for Themselves
From Looking 6 Months Pregnant Every Day to Life Changing Results
"My life is definitely changed. Kristen will coach you all the way, she is a great mentor and she is very knowledgeable." 
~ Sandra S
Ending 15 Years of Sickness in Less Than
10 Weeks
"It's a complete 180 from my life the past 14 years. I am feeling so much better. It's completely turned my life around."
~ Erica P
Empowered to Live a Healing Lifestyle Knowing Exactly What to Eat
"My stomach doesn’t hurt anymore and I'm not bloated anymore. I'm confident in the fact that I know what I should be eating and because my body doesn't feel distended." 
~ Melissa L
Providing a Personalized Plan that Lasts Forever
"I still follow the plan. It's really easy. I thought it would take a lot of discipline but it doesn't. I feel amazing. There is no other way to put it."
~ Melissa S
Experienced the True Healing Power of Food in 11 Weeks
"I am feeling so much better and I just thought that I would never be able to feel this great. I just started feeling and losing hope thinking that that’s how my body was going to be, but I am learning now that eating clean foods has a lot to do with how you feel and the whole gut healing process."
~ Misthian L
From Doctor to Doctor to Making Healing Strides
"She made me feel like it was possible for me to heal and she taught me everything about nutrition to how I needed to slow down my life and take time for myself. Things that I took for granted and never assumed was affecting my health, but it was."
~ Melanie E
Anxiety, Bloating, and 15 lbs Gone in Less than 2 Months. Hello Confident Self! 
"I thought I was a lost cause, I thought no one would be able to help me, I thought I was too far gone. But I promise you that if I can see results, you will too. I’ve been to so many doctors for 10 years now and this is what finally worked for me."
~ Kayla C

Ready to finally get rid of your bloating and take back control of your life? 

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Copyright 2020 Kristen Rose, LLC
All Rights Reserved.
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Copyright 2020 Kristen Rose, LLC
All Rights Reserved.
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